![]() Kid’s job: Drizzle a tablespoon of olive oil on a baking tray and place the "falafels" or bean burgers on top and then turn them all over so that they have a coating of a little oil on each side.Īdult’s job: Place the baking tray in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. If you like, you can coat them with sesame seeds, crushed crackers or breadcrumbs for extra crunch. Kid’s job: The mixture then needs to be rolled into four burger-sized balls with wet hands, or make 12 smaller "falafels" - kids have the perfect sized hands for this. Ingredients 3 cups cooked black beans, drained and rinsed cup grated yellow onion, (about 1/2 medium) 2 garlic cloves, minced 2 chipotle peppers from a. Kid’s job: Mix well and the kids can taste and add lemon juice, spices or pepper to their taste. Kid’s job: Add the mashed vegetables and garlic and any herbs, spices or tahini that you want to use. Alternatively you could make the mix in a food processor if you have one. ![]() Line a baking sheet with parchment paper. Mix with your hands and lightly mash the beans with your fingers. 1x 2x 3x 1-29 ounces can pink beans, rinsed and drained 1/2 onion minced 2 eggs 1 cup parsley, chopped 3/4 cup chickpea flour 1/2 tsp black. Kid’s job: Mash the beans or chickpeas as much as you can either with a potato masher in a bowl or with a hand mixer (supervised). Line a baking sheet with parchment paper and bake at 350☏ for 20-25 minutes. In a bowl, combine onions, oats, beans, sunflower seeds, kosher salt, garlic powder, smoked paprika, soy sauce and mirin. Adult’s job: Preheat the oven to 200C/180C Fan/Gas 6.
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